{"id":7457,"date":"2021-11-26T22:22:24","date_gmt":"2021-11-26T21:22:24","guid":{"rendered":"https:\/\/cecilediy.com\/?p=7457"},"modified":"2024-09-11T08:55:19","modified_gmt":"2024-09-11T06:55:19","slug":"coudre-sa-culotte-menstruelle","status":"publish","type":"post","link":"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/","title":{"rendered":"Coudre sa culotte menstruelle"},"content":{"rendered":"\n<p>Coudre sa culotte menstruelle est r\u00e9ellement b\u00e9n\u00e9fique sur plusieurs aspects. \u00c9cologique, \u00e9conomique, pratique et \u00e9l\u00e9gante, elle va r\u00e9volutionner vos menstruations. Nous avons h\u00e2te de lire votre retour d&rsquo;exp\u00e9rience !<\/p>\n\n\n\n<p>Dans ce billet, nous vous racontons tout sur la culotte menstruelle : mati\u00e8res, tutoriel, exp\u00e9rience personnelle, ateliers, patron, nous vous souhaitons une bonne lecture !<\/p>\n\n\n\n<h2 id=\"comment-coudre-votre-culotte-menstruelle\" class=\"wp-block-heading\">Comment coudre votre culotte menstruelle ?<\/h2>\n\n\n\n<h3 id=\"le-materiel\" class=\"wp-block-heading\">Le mat\u00e9riel<\/h3>\n\n\n\n<p>Pour confectionner votre culotte menstruelle, vous aurez besoin de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jersey de coton (privil\u00e9giez le coton plut\u00f4t que la viscose ou le polyester)<\/li>\n\n\n\n<li>PUL<\/li>\n\n\n\n<li>Zorb<\/li>\n\n\n\n<li>Tissu extensible pour l\u2019ext\u00e9rieur ! \u00e7a peut \u00eatre du jersey \u00e0 nouveau, du lycra, mais aussi de la dentelle<\/li>\n\n\n\n<li>Biais \u00e9lastique (largeur de 15 \u00e0 20 mm)<\/li>\n\n\n\n<li>Patron de la <a href=\"https:\/\/cecilediy.com\/index.php\/produit\/patron-culotte-menstruelle-cleopatre-34-52\/\" target=\"_blank\" rel=\"noreferrer noopener\">culotte menstruelle Cl\u00e9op\u00e2tre<\/a>, disponible du 34 au 52<\/li>\n\n\n\n<li>N\u00e9cessaire de couture : ciseaux, r\u00e8gle, crayon \u00e0 encre effa\u00e7able, \u00e9pingles, cutter rotatif et tapis de d\u00e9coupe.<\/li>\n<\/ul>\n\n\n\n<p>Vous aurez besoin d&rsquo;une machine \u00e0 coudre et d&rsquo;une surjeteuse . Cette derni\u00e8re est facultative bien que tr\u00e8s pr\u00e9cieuse. Si vous \u00eates int\u00e9ress\u00e9 par le sujet des surjeteuses, je vous invite \u00e0 visionner les <a href=\"https:\/\/www.youtube.com\/playlist?list=PLWXLOSHTIdT-cwqWcn-VMHWjm422Tnu_V\" target=\"_blank\" rel=\"noreferrer noopener\">vid\u00e9os<\/a> que j&rsquo;ai fa\u00eetes \u00e0 ce sujet.<\/p>\n\n\n\n<h3 id=\"les-etapes\" class=\"wp-block-heading\">Les \u00e9tapes<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>On coupe un devant et un dos en lycra, un empi\u00e8cement devant et un empi\u00e8cement dos en jersey, et trois inserts dont une en jersey, une seconde en PUL et la troisi\u00e8me en zorb. <\/li>\n\n\n\n<li>Pour cela, on pose nos pi\u00e8ces au pli sur le tissu, et on le reporte \u00e0 l\u2019aide d\u2019un crayon \u00e0 encre effa\u00e7able, sans oublier d&rsquo;y ajouter les marges de couture de 8 mm \u00e0 10 mm aux parties assembl\u00e9es, \u00e0 savoir c\u00f4t\u00e9s et entrejambe. On ajoute \u00e9galement des valeurs de couture en haut et bas de l&rsquo;insert en jersey de coton. <\/li>\n\n\n\n<li>On \u00e9pingle les pi\u00e8ces devant et dos endroit contre endroit sur les c\u00f4t\u00e9s et \u00e0 l\u2019entrejambe.<\/li>\n\n\n\n<li>\u00c0 la surjeteuse ou \u00e0 la machine \u00e0 coudre, on assemble les parties \u00e9pingl\u00e9es avec un point overlock.<\/li>\n\n\n\n<li>Puis, on glace l\u2019insert en haut et en bas au point droit \u00e0 2 mm du bord. On superpose le PUL, c\u00f4t\u00e9 imperm\u00e9able vers soi, le zorb et le jersey, endroit face \u00e0 soi et on \u00e9pingle \u00e0 2 mm du bord, l\u00e0 o\u00f9 l&rsquo;on piquera au point droit pour d\u00e9s\u00e9tanch\u00e9iser le moins possible la partie en PUL.<\/li>\n\n\n\n<li>On assemble l\u2019insert aux pi\u00e8ces int\u00e9rieures devant et dos. On \u00e9pingle le bas des pi\u00e8ces devant et dos endroit contre l\u2019endroit de la partie en jersey de l\u2019insert. Les courbes sont contraires mais pas d\u2019inqui\u00e9tude, c\u2019est normal&nbsp;!<\/li>\n\n\n\n<li>Apr\u00e8s avoir \u00e9pingl\u00e9 le milieu, les extr\u00e9mit\u00e9s et la courbe dans la valeur de couture, on assemble les parties \u00e9pingl\u00e9es \u00e0 la surjeteuse ou \u00e0 la machine \u00e0 coudre au point overlock.<\/li>\n\n\n\n<li>Enfin, comme pour la partie ext\u00e9rieure, on va assembler les c\u00f4t\u00e9s endroit contre endroit \u00e0 la surjeteuse ou \u00e0 la machine \u00e0 coudre. On obtient \u00e0 pr\u00e9sent deux culottes distinctes.<\/li>\n\n\n\n<li>Pour la pose du biais \u00e9lastique, on retourne la partie interne sur l\u2019endroit et on glisse la partie ext\u00e9rieure \u00e0 l\u2019int\u00e9rieur de la partie interne afin que les culottes se retrouvent envers contre envers.<\/li>\n\n\n\n<li>Pour ne pas d\u00e9s\u00e9tench\u00e9iser la partie en PUL, on \u00e9pingle les cuisses et la taille le plus pr\u00e8s possible du bord aux cuisses et \u00e0 la taille.<\/li>\n\n\n\n<li>Ensuite, la pose du biais se fera en deux \u00e9tapes. On va devoir tirer le biais \u00e9lastique en le posant (environ 30% de tension, cela peut diff\u00e9rer selon l&rsquo;\u00e9lasticit\u00e9 de votre biais). On le pose \u00e0 cheval sur la taille et les cuisses et on va r\u00e9aliser une premi\u00e8re rang\u00e9e de points zigzag d&rsquo;une largeur de pas de 4.5 \/ 5. Quand on arrive \u00e0 la fin du tour, on fait se chevaucher le biais \u00e9lastique sur 2-3 cm et on cr\u00e9\u00e9 un rebord. <\/li>\n\n\n\n<li>Pour finir, on retourne la culotte sur l\u2019endroit et on replie le biais et on pique au point zigzag tout autour sans oublier de tirer \u00e0 nouveau l\u2019\u00e9lastique afin qu\u2019il passe bien \u00e0 plat sous la machine.<\/li>\n<\/ol>\n\n\n\n<p>Et voil\u00e0 votre culotte menstruelle termin\u00e9e, pr\u00eate \u00e0 l\u2019usage.<\/p>\n\n\n\n<h2 id=\"quelques-conseils\" class=\"wp-block-heading\">Quelques conseils <\/h2>\n\n\n\n<h3 id=\"le-choix-des-tissus\" class=\"wp-block-heading\">Le choix des tissus <\/h3>\n\n\n\n<h4 id=\"le-jersey-de-coton\" class=\"wp-block-heading\">Le jersey de coton<\/h4>\n\n\n\n<p>Le choix du jersey de coton est primordial puisque le tissu sera \u00e0 m\u00eame la peau. Il est recommand\u00e9 pour la culotte menstruelle Cl\u00e9op\u00e2tre d&rsquo;utiliser du jersey de coton bio compos\u00e9 \u00e0 95% de coton et 5% d&rsquo;\u00e9lasthanne. <\/p>\n\n\n\n<p>Le jersey de viscose et de polyester sont d\u00e9conseill\u00e9s. Le jersey de viscose est fin et difficile \u00e0 travailler. Le jersey de polyester vieillit mal. Quant au jersey de coton compos\u00e9 \u00e0 100% de coton, son \u00e9lasticit\u00e9 n&rsquo;est pas satisfaisante pour la culotte menstruelle. <\/p>\n\n\n\n<h4 id=\"le-pul\" class=\"wp-block-heading\">Le PUL<\/h4>\n\n\n\n<p>Le PUL est une mati\u00e8re technique comportant un c\u00f4t\u00e9 doux et un c\u00f4t\u00e9 brillant imperm\u00e9able. Le c\u00f4t\u00e9 imperm\u00e9able doit \u00eatre positionn\u00e9 vers soi pour retenir le flux. <\/p>\n\n\n\n<h4 id=\"le-zorb\" class=\"wp-block-heading\">Le zorb<\/h4>\n\n\n\n<p>Le zorb est \u00e9galement une mati\u00e8re technique tr\u00e8s absorbante (six fois plus que le tissu \u00e9ponge). Au toucher, il rappelle la feutrine. C&rsquo;est une mati\u00e8re extr\u00eamement pratique et indispensable pour la culotte menstruelle Cl\u00e9op\u00e2tre. <\/p>\n\n\n\n<h3 id=\"je-lai-teste\" class=\"wp-block-heading\">Je l&rsquo;ai test\u00e9 ! <\/h3>\n\n\n\n<h4 id=\"absorption-et-efficacite\" class=\"wp-block-heading\">Absorption et efficacit\u00e9 <\/h4>\n\n\n\n<p>Mes menstruations ont un flux moyen, un peu plus fort les 2\u00e8me et 3\u00e8me jour. Je n&rsquo;ai aucune difficult\u00e9 \u00e0 la garder 8 heures d&rsquo;affil\u00e9. Elle est tr\u00e8s efficace et tr\u00e8s appr\u00e9ciable la nuit. Libre de mes mouvements, aucune fuite \u00e0 signaler !<\/p>\n\n\n\n<p>Seul b\u00e9mol, le biais \u00e9lastique peut \u00eatre atteint. Ce n&rsquo;est pas visible sur mes culottes menstruelles noires mais sur mes beiges, cela demande davantage d&rsquo;entretien.<\/p>\n\n\n\n<h4 id=\"lavage-et-entretien\" class=\"wp-block-heading\">Lavage et entretien<\/h4>\n\n\n\n<p>Pour nettoyer ses culottes menstruelles, il faut les laisser tremper 15 \u00e0 20 minutes dans l&rsquo;eau froide afin que le sang se d\u00e9tache.<\/p>\n\n\n\n<p>Ensuite, il faut rincer abondamment et si certaines t\u00e2ches persistent utiliser du savon et frotter. Une fois qu&rsquo;elle est propre, il faudra l&rsquo;ajouter \u00e0 la prochaine machine \u00e0 laver avec ses autres v\u00eatements. <\/p>\n\n\n\n<p>On me demande souvent si la machine \u00e0 laver \u00e9limine les bact\u00e9ries. Lorsque l&rsquo;on parle de bact\u00e9ries qui posent gravement probl\u00e8me dans les protections hygi\u00e9niques, on pense tout de suite au&nbsp;<strong>choc toxique<\/strong>&nbsp;staphylococcique. Je vous rassure tout de suite, le choc toxique est d\u00e9clench\u00e9 par les protections vaginales telles que le tampon et la cup. Il n&rsquo;y a donc aucun risque avec la culotte menstruelle. <\/p>\n\n\n\n<h2 id=\"faites-vous-accompagner-pour-realiser-votre-culotte-menstruelle\" class=\"wp-block-heading\">Faites vous accompagner pour r\u00e9aliser votre culotte menstruelle <\/h2>\n\n\n\n<h3 id=\"les-ateliers-de-couture\" class=\"wp-block-heading\">Les ateliers de couture<\/h3>\n\n\n\n<p>Si vous \u00eates d\u00e9butante et que vous ne souhaitez pas vous lancer seule dans la confection de votre culotte de r\u00e8gles, Cecile DIY vous propose des <a href=\"https:\/\/cecilediy.com\/index.php\/ateliers-couture-lingerie\/\" target=\"_blank\" rel=\"noreferrer noopener\">ateliers de couture<\/a> en partenariat avec <a href=\"https:\/\/ateliersbytheway.fr\/ateliers\/\" target=\"_blank\" rel=\"noreferrer noopener\">Atelier by the way<\/a> sur Paris \u00e0 R\u00e9publique.<\/p>\n\n\n\n<p>Seul(e) ou entres copin(e)s, profitez d&rsquo;une le\u00e7on DIY pour confectionner vos propres r\u00e9alisations vous-m\u00eame !<\/p>\n\n\n\n<p>N&rsquo;h\u00e9sitez pas \u00e0 nous dire en commentaires si vous avez essayer le patron de la culotte menstruelle Cl\u00e9op\u00e2tre \ud83d\ude09 et abonnez vous \u00e0 notre newsletter pour profiter des nouveaut\u00e9s et des promotions en avant premi\u00e8re.<\/p>\n\n\n\n<h3 id=\"ma-box-lingerie-culotte-menstruelle-cleopatre\" class=\"wp-block-heading\">Ma Box Lingerie : Culotte menstruelle Cl\u00e9op\u00e2tre<\/h3>\n\n\n\n<h3 id=\"tutoriel-video\" class=\"wp-block-heading\">Tutoriel vid\u00e9o <\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"DIY Couture - Coudre une culotte menstruelle Cl\u00e9op\u00e2tre | Cecile\" width=\"1160\" height=\"653\" src=\"https:\/\/www.youtube.com\/embed\/r4olw2fW9ew?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 id=\"le-patron\" class=\"wp-block-heading\">Le patron<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"1160\" src=\"https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-1160x1160.jpg\" alt=\"\" class=\"wp-image-7317\" style=\"width:300px;height:300px\" srcset=\"https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-1160x1160.jpg 1160w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-800x800.jpg 800w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-1536x1536.jpg 1536w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-2048x2048.jpg 2048w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-80x80.jpg 80w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-120x120.jpg 120w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-90x90.jpg 90w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-320x320.jpg 320w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-560x560.jpg 560w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-1920x1920.jpg 1920w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-3072x3072.jpg 3072w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-160x160.jpg 160w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-240x240.jpg 240w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-180x180.jpg 180w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-640x640.jpg 640w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-1120x1120.jpg 1120w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-1600x1600.jpg 1600w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-2320x2320.jpg 2320w, https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Culotte-menstruelle-Cleopatre-face-5-scaled.jpg 2560w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/figure><\/div>\n\n\n<p>Le patron de couture de la culotte menstruelle Cl\u00e9op\u00e2tre est un incontournable f\u00e9minin absolu. Alliant confort et \u00e9l\u00e9gance, vous vous sentirez en s\u00e9curit\u00e9 durant vos menstruations, une alternative \u00e9cologique qui change la vie !<\/p>\n\n\n\n<p>La culotte Cl\u00e9op\u00e2tre s\u2019adresse \u00e9galement aux personnes souffrant de fuites urinaires. Gr\u00e2ce \u00e0 son esth\u00e9tique, elle permet de garder confiance en soi et d\u2019all\u00e9ger la charge mentale.<\/p>\n\n\n\n<p>En achetant le patron, vous recevrez \u00e9galement un livret de montage et une vid\u00e9o explicative pour&nbsp;<a href=\"https:\/\/youtu.be\/r4olw2fW9ew\" target=\"_blank\" rel=\"noreferrer noopener\">coudre pas \u00e0 pas votre culotte menstruelle<\/a>.<\/p>\n\n\n\n<p>Le patron est disponible de la taille 34 \u00e0 la taille 52. Une fois la commande valid\u00e9e, retrouvez le patron dans Mon Compte &gt; T\u00e9l\u00e9chargements.<\/p>\n\n\n\n<div class=\"wp-block-buttons cnvs-block-core-buttons-1637961173454 is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"\" style=\"border-radius:50px;background-color:#136660\" target=\"_blank\" rel=\"noreferrer noopener\">Culotte menstruelle cl\u00e9op\u00e2tre<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Coudre sa culotte menstruelle est r\u00e9ellement b\u00e9n\u00e9fique sur plusieurs aspects. \u00c9cologique, \u00e9conomique, pratique et \u00e9l\u00e9gante, elle va r\u00e9volutionner vos menstruations. Nous avons h\u00e2te de lire votre retour d&rsquo;exp\u00e9rience ! Dans&hellip;<\/p>\n","protected":false},"author":5000,"featured_media":7265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1028,992],"tags":[1072,1074],"powerkit_post_featured":[],"class_list":{"0":"post-7457","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-coudre-sa-lingerie","8":"category-tuto-video","9":"tag-lingerie","10":"tag-tuto-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coudre sa culotte menstruelle : tuto, patron, mati\u00e8res \u00e0 utiliser<\/title>\n<meta name=\"description\" content=\"Coudre sa culotte menstruelle est b\u00e9n\u00e9fique sur plusieurs aspects. \u00c9cologique, \u00e9conomique, pratique, elle va r\u00e9volutionner vos menstruations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coudre sa culotte menstruelle : tuto, patron, mati\u00e8res \u00e0 utiliser\" \/>\n<meta property=\"og:description\" content=\"Coudre sa culotte menstruelle est b\u00e9n\u00e9fique sur plusieurs aspects. \u00c9cologique, \u00e9conomique, pratique, elle va r\u00e9volutionner vos menstruations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/\" \/>\n<meta property=\"og:site_name\" content=\"Cecile DIY\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cecileoff\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/cecileoff\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-26T21:22:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-11T06:55:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Photo-15-11-2021-15-59-04-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"C\u00e9cile\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"C\u00e9cile\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/\"},\"author\":{\"name\":\"C\u00e9cile\",\"@id\":\"https:\/\/cecilediy.com\/#\/schema\/person\/1e9bf1431e848e6f3f72380013e1d9db\"},\"headline\":\"Coudre sa culotte menstruelle\",\"datePublished\":\"2021-11-26T21:22:24+00:00\",\"dateModified\":\"2024-09-11T06:55:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/\"},\"wordCount\":1327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cecilediy.com\/#\/schema\/person\/1e9bf1431e848e6f3f72380013e1d9db\"},\"image\":{\"@id\":\"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Photo-15-11-2021-15-59-04-scaled.jpg\",\"keywords\":[\"lingerie\",\"tuto vid\u00e9o\"],\"articleSection\":[\"Lingerie\",\"Tuto vid\u00e9o\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/\",\"url\":\"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/\",\"name\":\"Coudre sa culotte menstruelle : tuto, patron, mati\u00e8res \u00e0 utiliser\",\"isPartOf\":{\"@id\":\"https:\/\/cecilediy.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Photo-15-11-2021-15-59-04-scaled.jpg\",\"datePublished\":\"2021-11-26T21:22:24+00:00\",\"dateModified\":\"2024-09-11T06:55:19+00:00\",\"description\":\"Coudre sa culotte menstruelle est b\u00e9n\u00e9fique sur plusieurs aspects. \u00c9cologique, \u00e9conomique, pratique, elle va r\u00e9volutionner vos menstruations.\",\"breadcrumb\":{\"@id\":\"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/#primaryimage\",\"url\":\"https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Photo-15-11-2021-15-59-04-scaled.jpg\",\"contentUrl\":\"https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Photo-15-11-2021-15-59-04-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Processed with VSCO with a4 preset\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/cecilediy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coudre sa culotte menstruelle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cecilediy.com\/#website\",\"url\":\"https:\/\/cecilediy.com\/\",\"name\":\"C\u00e9cile DIY\",\"description\":\"DO IT YOURSELF\",\"publisher\":{\"@id\":\"https:\/\/cecilediy.com\/#\/schema\/person\/1e9bf1431e848e6f3f72380013e1d9db\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cecilediy.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/cecilediy.com\/#\/schema\/person\/1e9bf1431e848e6f3f72380013e1d9db\",\"name\":\"C\u00e9cile\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/cecilediy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/cecilediy.com\/wp-content\/uploads\/2022\/12\/Robe-Cassiopee-scaled.jpg\",\"contentUrl\":\"https:\/\/cecilediy.com\/wp-content\/uploads\/2022\/12\/Robe-Cassiopee-scaled.jpg\",\"width\":1920,\"height\":2560,\"caption\":\"C\u00e9cile\"},\"logo\":{\"@id\":\"https:\/\/cecilediy.com\/#\/schema\/person\/image\/\"},\"description\":\"Mod\u00e9liste, Content &amp; social media, Photographe\",\"sameAs\":[\"https:\/\/cecilediy.com\",\"https:\/\/www.facebook.com\/cecileoff\/\",\"https:\/\/www.instagram.com\/cecilediy\/\",\"https:\/\/www.pinterest.fr\/ccilediy\",\"https:\/\/www.youtube.com\/c\/cecilediy\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coudre sa culotte menstruelle : tuto, patron, mati\u00e8res \u00e0 utiliser","description":"Coudre sa culotte menstruelle est b\u00e9n\u00e9fique sur plusieurs aspects. \u00c9cologique, \u00e9conomique, pratique, elle va r\u00e9volutionner vos menstruations.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/","og_locale":"fr_FR","og_type":"article","og_title":"Coudre sa culotte menstruelle : tuto, patron, mati\u00e8res \u00e0 utiliser","og_description":"Coudre sa culotte menstruelle est b\u00e9n\u00e9fique sur plusieurs aspects. \u00c9cologique, \u00e9conomique, pratique, elle va r\u00e9volutionner vos menstruations.","og_url":"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/","og_site_name":"Cecile DIY","article_publisher":"https:\/\/www.facebook.com\/cecileoff\/","article_author":"https:\/\/www.facebook.com\/cecileoff\/","article_published_time":"2021-11-26T21:22:24+00:00","article_modified_time":"2024-09-11T06:55:19+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Photo-15-11-2021-15-59-04-scaled.jpg","type":"image\/jpeg"}],"author":"C\u00e9cile","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"C\u00e9cile","Dur\u00e9e de lecture estim\u00e9e":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/#article","isPartOf":{"@id":"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/"},"author":{"name":"C\u00e9cile","@id":"https:\/\/cecilediy.com\/#\/schema\/person\/1e9bf1431e848e6f3f72380013e1d9db"},"headline":"Coudre sa culotte menstruelle","datePublished":"2021-11-26T21:22:24+00:00","dateModified":"2024-09-11T06:55:19+00:00","mainEntityOfPage":{"@id":"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/"},"wordCount":1327,"commentCount":0,"publisher":{"@id":"https:\/\/cecilediy.com\/#\/schema\/person\/1e9bf1431e848e6f3f72380013e1d9db"},"image":{"@id":"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/#primaryimage"},"thumbnailUrl":"https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Photo-15-11-2021-15-59-04-scaled.jpg","keywords":["lingerie","tuto vid\u00e9o"],"articleSection":["Lingerie","Tuto vid\u00e9o"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/","url":"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/","name":"Coudre sa culotte menstruelle : tuto, patron, mati\u00e8res \u00e0 utiliser","isPartOf":{"@id":"https:\/\/cecilediy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/#primaryimage"},"image":{"@id":"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/#primaryimage"},"thumbnailUrl":"https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Photo-15-11-2021-15-59-04-scaled.jpg","datePublished":"2021-11-26T21:22:24+00:00","dateModified":"2024-09-11T06:55:19+00:00","description":"Coudre sa culotte menstruelle est b\u00e9n\u00e9fique sur plusieurs aspects. \u00c9cologique, \u00e9conomique, pratique, elle va r\u00e9volutionner vos menstruations.","breadcrumb":{"@id":"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/#primaryimage","url":"https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Photo-15-11-2021-15-59-04-scaled.jpg","contentUrl":"https:\/\/cecilediy.com\/wp-content\/uploads\/2021\/11\/Photo-15-11-2021-15-59-04-scaled.jpg","width":2560,"height":1707,"caption":"Processed with VSCO with a4 preset"},{"@type":"BreadcrumbList","@id":"https:\/\/cecilediy.com\/index.php\/2021\/11\/26\/coudre-sa-culotte-menstruelle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/cecilediy.com\/"},{"@type":"ListItem","position":2,"name":"Coudre sa culotte menstruelle"}]},{"@type":"WebSite","@id":"https:\/\/cecilediy.com\/#website","url":"https:\/\/cecilediy.com\/","name":"C\u00e9cile DIY","description":"DO IT YOURSELF","publisher":{"@id":"https:\/\/cecilediy.com\/#\/schema\/person\/1e9bf1431e848e6f3f72380013e1d9db"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cecilediy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/cecilediy.com\/#\/schema\/person\/1e9bf1431e848e6f3f72380013e1d9db","name":"C\u00e9cile","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/cecilediy.com\/#\/schema\/person\/image\/","url":"https:\/\/cecilediy.com\/wp-content\/uploads\/2022\/12\/Robe-Cassiopee-scaled.jpg","contentUrl":"https:\/\/cecilediy.com\/wp-content\/uploads\/2022\/12\/Robe-Cassiopee-scaled.jpg","width":1920,"height":2560,"caption":"C\u00e9cile"},"logo":{"@id":"https:\/\/cecilediy.com\/#\/schema\/person\/image\/"},"description":"Mod\u00e9liste, Content &amp; social media, Photographe","sameAs":["https:\/\/cecilediy.com","https:\/\/www.facebook.com\/cecileoff\/","https:\/\/www.instagram.com\/cecilediy\/","https:\/\/www.pinterest.fr\/ccilediy","https:\/\/www.youtube.com\/c\/cecilediy"]}]}},"_links":{"self":[{"href":"https:\/\/cecilediy.com\/index.php\/wp-json\/wp\/v2\/posts\/7457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cecilediy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cecilediy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cecilediy.com\/index.php\/wp-json\/wp\/v2\/users\/5000"}],"replies":[{"embeddable":true,"href":"https:\/\/cecilediy.com\/index.php\/wp-json\/wp\/v2\/comments?post=7457"}],"version-history":[{"count":10,"href":"https:\/\/cecilediy.com\/index.php\/wp-json\/wp\/v2\/posts\/7457\/revisions"}],"predecessor-version":[{"id":9792,"href":"https:\/\/cecilediy.com\/index.php\/wp-json\/wp\/v2\/posts\/7457\/revisions\/9792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cecilediy.com\/index.php\/wp-json\/wp\/v2\/media\/7265"}],"wp:attachment":[{"href":"https:\/\/cecilediy.com\/index.php\/wp-json\/wp\/v2\/media?parent=7457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cecilediy.com\/index.php\/wp-json\/wp\/v2\/categories?post=7457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cecilediy.com\/index.php\/wp-json\/wp\/v2\/tags?post=7457"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/cecilediy.com\/index.php\/wp-json\/wp\/v2\/powerkit_post_featured?post=7457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}