{"id":10545,"date":"2026-06-22T14:59:17","date_gmt":"2026-06-22T12:59:17","guid":{"rendered":"https:\/\/cecilediy.com\/?p=10545"},"modified":"2026-06-22T15:15:10","modified_gmt":"2026-06-22T13:15:10","slug":"ajuster-maillot-penelope-poitrine","status":"publish","type":"post","link":"https:\/\/cecilediy.com\/index.php\/2026\/06\/22\/ajuster-maillot-penelope-poitrine\/","title":{"rendered":"Ajuster le maillot P\u00e9n\u00e9lope \u00e0 sa poitrine"},"content":{"rendered":"\n<p>Avant de vous lancer sur un beau lycra on\u00e9reux, faites toujours une toile dans un lycra entr\u00e9e de gamme. Oui, je sais, c&rsquo;est p\u00e9nible et bon nombre de mes clientes ne l&rsquo;ont pas fait et \u00e7a s&rsquo;est tr\u00e8s bien pass\u00e9 pour elles, toutes morphologies confondues.<\/p>\n\n\n\n<p>Sauf que chaque corps est diff\u00e9rent. Il existe autant de poitrines que de femmes. Et parfois, il peut y avoir des ajustements \u00e0 faire, m\u00eame si l&rsquo;on travaille du stretch.<\/p>\n\n\n\n<p>Prenons mon propre cas. Mon maillot de bain P\u00e9n\u00e9lope a toujours fitt\u00e9 : que je ne sois pas enceinte, enceinte de 3 mois, enceinte de 7-8 mois, je n&rsquo;ai jamais rencontr\u00e9 de souci jusqu&rsquo;\u00e0 aujourd&rsquo;hui.<\/p>\n\n\n\n<p>J&rsquo;ai une poitrine fortement asym\u00e9trique (allaitement unilat\u00e9ral) \u2014 avec un sein beaucoup plus fort d&rsquo;un c\u00f4t\u00e9 que de l&rsquo;autre. Ce cas d&rsquo;asym\u00e9trie cr\u00e9e un d\u00e9s\u00e9quilibre que je ne peux pas ignorer : le stretch peut compenser un volume global, mais pas deux directions oppos\u00e9es en m\u00eame temps.<\/p>\n\n\n\n<p>Quelle que soit la raison d&rsquo;une asym\u00e9trie de poitrine, ou si vous constatez \u00e0 l&rsquo;essayage de votre toile qu&rsquo;il y a des ajustements \u00e0 faire, en voici quatre faciles \u00e0 tester en fonction de votre cas de figure.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"pour-les-poitrines-genereuses\" class=\"wp-block-heading\">Pour les poitrines g\u00e9n\u00e9reuses<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/cecilediy.com\/wp-content\/uploads\/2026\/06\/mon-maillot-baille-un-peu.png\" alt=\"Sch\u00e9ma d'ajustement maillot P\u00e9n\u00e9lope \u2014 emmanchure qui baille un peu\" style=\"width:328px;height:auto\"\/><\/figure>\n\n\n\n<h3 id=\"ca-baille-un-peu-abaisser-la-pente-depaule\" class=\"wp-block-heading\">\u00c7a baille un peu : abaisser la pente d&rsquo;\u00e9paule<\/h3>\n\n\n\n<p><strong>Le sympt\u00f4me :<\/strong> \u00e0 l&#8217;emmanchure, le tissu forme une vague et tirer sur le lien ne r\u00e9sout rien.<\/p>\n\n\n\n<p>Il ne manque pas de tissu \u2014 il y en a trop \u00e0 cet endroit pr\u00e9cis. La correction consiste \u00e0 abaisser l\u00e9g\u00e8rement la pente d&rsquo;\u00e9paule pour retirer ce surplus.<\/p>\n\n\n\n<p><strong>La modification :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Posez votre pi\u00e8ce de patron \u00ab\u00a0Haut devant\u00a0\u00bb \u00e0 plat.<\/li>\n\n\n\n<li>Abaissez la pente d&rsquo;\u00e9paule de <strong>1 \u00e0 1,5 cm<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p>Lors de la pose de la laminette, tirez-la bien lorsque vous passez sous l&rsquo;aisselle \u2014 cela permet de bien plaque le maillot contre votre peau.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/cecilediy.com\/wp-content\/uploads\/2026\/06\/mon-maillot-baille-beaucoup.webp\" alt=\"Sch\u00e9ma d'ajustement maillot P\u00e9n\u00e9lope \u2014 emmanchure qui baille beaucoup, pince \u00e0 r\u00e9aliser\" style=\"width:296px;height:auto\"\/><\/figure>\n\n\n\n<h3 id=\"ca-baille-beaucoup-realiser-une-pince-a-lemmanchure\" class=\"wp-block-heading\">\u00c7a baille beaucoup : r\u00e9aliser une pince \u00e0 l&#8217;emmanchure<\/h3>\n\n\n\n<p><strong>Le sympt\u00f4me :<\/strong> l&#8217;emmanchure baille franchement, alors m\u00eame que vous avez bien serr\u00e9 les attaches ? <\/p>\n\n\n\n<p>Il faut retravailler le volume gr\u00e2ce \u00e0 l&rsquo;ajout d&rsquo;une pince. Cela peut sembler contre-intuitif de retirer de la mati\u00e8re \u2014 et pourtant, \u00e7a structure le volume en 3D pour mieux \u00e9pouser la forme du sein.<\/p>\n\n\n\n<p>Autrement dit, le tissu serait davantage plaqu\u00e9 sur un sein plus petit car ce serait compens\u00e9 par le nouage plus serr\u00e9 de l&rsquo;attache.<\/p>\n\n\n\n<p><strong>La modification :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Enfilez votre toile, et marquez le bust point (BP) sur le triangle port\u00e9 \u2014 c&rsquo;est le point le plus projet\u00e9 du sein, le t\u00e9ton<\/li>\n\n\n\n<li>Depuis l&#8217;emmanchure, tracez une pince orient\u00e9e vers le BP qui s&rsquo;arr\u00eate <strong>2,5 cm avant<\/strong>.<\/li>\n\n\n\n<li>Cousez la pince sur le tissu et sur la doublure. Pressez-la vers le bas. <\/li>\n<\/ol>\n\n\n\n<p>Lors de la pose de la laminette, tirez-la bien lorsque vous passez sous l&rsquo;aisselle pour r\u00e9sorber la mati\u00e8re restante.<\/p>\n\n\n\n<p>Si votre poitrine est asym\u00e9trique, <strong>d\u00e9coupez les deux triangles s\u00e9par\u00e9ment<\/strong> et tracez une pince diff\u00e9rente de chaque c\u00f4t\u00e9 selon le diagnostic.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"pour-les-poitrines-plus-discretes\" class=\"wp-block-heading\">Pour les poitrines plus discr\u00e8tes<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/cecilediy.com\/wp-content\/uploads\/2026\/06\/mon-maillot-est-trop-couvrant.webp\" alt=\"Sch\u00e9ma d'ajustement maillot P\u00e9n\u00e9lope \u2014 trop couvrant, emmanchure \u00e0 creuser\" style=\"width:285px;height:auto\"\/><\/figure>\n\n\n\n<h3 id=\"creuser-lemmanchure\" class=\"wp-block-heading\">Creuser l&#8217;emmanchure<\/h3>\n\n\n\n<p><strong>Le sympt\u00f4me :<\/strong> le tissu b\u00e2ille et forme des petites poches sur les c\u00f4t\u00e9s de l&#8217;emmanchure. La bretelle glisse, le triangle ne tient pas en place.<\/p>\n\n\n\n<p>Moins de volume signifie moins de tissu n\u00e9cessaire. En creusant l\u00e9g\u00e8rement la courbe d&#8217;emmanchure, vous supprimez l&rsquo;exc\u00e9dent qui cr\u00e9e le gaping.<\/p>\n\n\n\n<p><strong>La modification :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mesurez l&rsquo;exc\u00e9dent de tissu \u00e0 l&#8217;emmanchure en portant le maillot.<\/li>\n\n\n\n<li>Creusez le bord lat\u00e9ral du triangle de la valeur mesur\u00e9e.<\/li>\n<\/ol>\n\n\n\n<p>Lors de la pose de la laminette, tirez-la bien lorsque vous passez sous l&rsquo;aisselle pour bien plaquer le tissu sur la peau.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/cecilediy.com\/wp-content\/uploads\/2026\/06\/je-veux-mettre-une-coque-a-mon-maillot.webp\" alt=\"Sch\u00e9ma d'ajustement maillot P\u00e9n\u00e9lope \u2014 ins\u00e9rer une coque pour poitrine discr\u00e8te\" style=\"width:280px;height:auto\"\/><\/figure>\n\n\n\n<h3 id=\"si-cest-insuffisant-coudre-une-coque\" class=\"wp-block-heading\">Si c&rsquo;est insuffisant : coudre une coque<\/h3>\n\n\n\n<p><strong>Le sympt\u00f4me :<\/strong> m\u00eame apr\u00e8s avoir creus\u00e9 l&#8217;emmanchure, le triangle manque de galbe. Le maillot est ajust\u00e9 mais trop plat \u00e0 votre go\u00fbt.<\/p>\n\n\n\n<p>La coque est une correction d&rsquo;un autre ordre elle va compenser le volume manquant.<\/p>\n\n\n\n<p>Dessinez votre coque en mousse en fonction de la pi\u00e8ce de patron, puis d\u00e9coupez-en une ou deux que vous surjetterez ensemble pour gagner du volume. Choisissez un lycra \u00e0 fort grammage (250 g\/ml) pour que la d\u00e9marcation ne se distingue pas sous le tissu. Cette correction peut se combiner avec la pr\u00e9c\u00e9dente.<\/p>\n\n\n\n<p>\u2192 La m\u00e9thode compl\u00e8te pour coudre une coque dans votre maillot P\u00e9n\u00e9lope est d\u00e9taill\u00e9e dans un article d\u00e9di\u00e9 : <strong>[Comment coudre une coque dans son maillot de bain]<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"poitrine-asymetrique-combiner-les-corrections\" class=\"wp-block-heading\">Poitrine asym\u00e9trique : combiner les corrections<\/h2>\n\n\n\n<p>Si votre poitrine est asym\u00e9trique, vous n&rsquo;avez pas \u00e0 choisir entre les corrections \u2014 vous les appliquez diff\u00e9remment de chaque c\u00f4t\u00e9.<\/p>\n\n\n\n<p>Par exemple, si vous avez un sein plus volumineux \u00e0 gauche et plus petit \u00e0 droite. \u00c0 gauche, vous cousez une pince d&#8217;emmanchure. \u00c0 droite, vous creusez l&#8217;emmanchure et ins\u00e9rez une coque. Les deux modifications coexistent sur le m\u00eame maillot, cousues dans deux triangles d\u00e9coup\u00e9s s\u00e9par\u00e9ment.<\/p>\n\n\n\n<p>C&rsquo;est la raison pour laquelle je vous conseille de r\u00e9aliser une toile en amont.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"si-vous-cousez-la-version-lacee-de-penelope\" class=\"wp-block-heading\">Si vous cousez la version lac\u00e9e de P\u00e9n\u00e9lope<\/h2>\n\n\n\n<p>Il est peu probable que vous ayez besoin d&rsquo;effectuer des modifications car le la\u00e7age constitue lui-m\u00eame un ajustement. Les adaptations d\u00e9crites ci-dessus (pince, abaissement de pente, creuser l&#8217;emmanchure) s&rsquo;appliquent principalement \u00e0 <strong>la version couvrante sans la\u00e7age<\/strong>.<\/p>\n\n\n\n<p>La coque peut-\u00eatre utilis\u00e9e dans tous les cas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"mon-bilan\" class=\"wp-block-heading\">Mon bilan <\/h2>\n\n\n\n<p>Quatre situations, quatre propositions. Votre poitrine est unique. Le v\u00eatement doit s&rsquo;ajuster \u00e0 elle et non l&rsquo;inverse, sinon, quel serait le plaisir de coudre ? <\/p>\n\n\n\n<p>Le patron dont je parle dans cet article est le <a href=\"https:\/\/cecilediy.com\/index.php\/produit\/maillot-penelope-patron-pdf\/\" target=\"_blank\" rel=\"noreferrer noopener\">maillot P\u00e9n\u00e9lope<\/a>. Si vous d\u00e9butez et que vous ne savez pas tellement quelle mati\u00e8re choisir, retrouvez notre <a href=\"https:\/\/cecilediy.com\/index.php\/produit\/box-maillot-penelope\/\" target=\"_blank\" rel=\"noreferrer noopener\">box couture P\u00e9n\u00e9lope<\/a> \u2014 elle comporte tout le mat\u00e9riel r\u00e9uni pour vous lancer.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"le-guide-illustre-gratuit\" class=\"wp-block-heading\">Le guide illustr\u00e9 \u2014 gratuit<\/h2>\n\n\n\n<p>Vous voulez sauvegarder ces explications pour votre futur maillot ?<\/p>\n\n\n\n<p>J&rsquo;ai cr\u00e9\u00e9 un guide illustr\u00e9 : <strong>\u00ab\u00a0Adapter son maillot de bain P\u00e9n\u00e9lope \u00e0 sa poitrine\u00a0\u00bb<\/strong> \u2014 que vous pouvez ajouter \u00e0 vos fiches digitales de couture. <\/p>\n\n\n\n<p><a href=\"https:\/\/cecilediy.com\/wp-content\/uploads\/2026\/06\/Guide-dajustements-pour-le-haut-du-maillot-penelope-version-couvrante.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00e9l\u00e9charger le guide d&rsquo;ajustements gratuitement<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"rejoindre-la-newsletter\" class=\"wp-block-heading\">Rejoindre la newsletter<\/h2>\n\n\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.13.0 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-234 mc4wp-form-theme mc4wp-form-theme-light\" method=\"post\" data-id=\"234\" data-name=\"Cecile DIY FR\" ><div class=\"mc4wp-form-fields\"><div style=\"margin-top: 3rem; padding-top: 2rem; border-top: 1px solid #eee;\">\r\n\r\n  <center>\r\n    <p>Ne ratez pas la publication de nouveaux <b>patrons<\/b> et <b>guides gratuits<\/b>\r\n  dans les articles de blog !<\/p>\r\n    <p>D\u00e9couvrez \u00e9galement les nouveaux <b>tutoriels vid\u00e9os<\/b> ainsi que les nouveaux\r\n  <b>patrons<\/b> et <b>cours en ligne<\/b> sur l'e-shop.<\/p>\r\n    <p>Je vous rassemble tout cela en une Newsletter : la Gazette des Cousettes<\/p>\r\n    <p><u>100% cousettes \u00b7 0% spam \u00b7 pas plus d'une Newsletter par semaine<\/u><\/p>\r\n\r\n    <br>\r\n    <p>\r\n        <label>Pr\u00e9nom<\/label>\r\n        <input type=\"text\" name=\"FNAME\" required=\"\">\r\n    <\/p>\r\n    <br>\r\n    <p>\r\n        <label>Email<\/label>\r\n        <input type=\"email\" name=\"EMAIL\" required=\"\">\r\n    <\/p>\r\n    <br>\r\n  <\/center>\r\n\r\n  <p>\r\n      <label style=\"text-transform: none; font-size: 0.85rem; letter-spacing: 0;\r\n  font-weight: normal;\">\r\n          <input name=\"AGREE_TO_TERMS\" type=\"checkbox\" value=\"1\" required=\"\">\r\n          En m'inscrivant, j'accepte de recevoir la Gazette des Cousettes par e-mail et\r\n  peux me d\u00e9sabonner \u00e0 tout moment.\r\n      <\/label>\r\n  <\/p>\r\n\r\n  <p style=\"font-size: 0.75rem; color: #aaa; line-height: 1.6;\">\r\n      Vos donn\u00e9es sont transmises \u00e0 Mailchimp pour l'envoi de la newsletter.\r\n      <a href=\"\/index.php\/mentions-legales-cecile-diy\/\" target=\"_blank\" rel=\"noopener\"\r\n  style=\"color: #888; text-decoration: underline;\">Mentions l\u00e9gales<\/a>\r\n  <\/p>\r\n\r\n  <br>\r\n  <center>\r\n      <input type=\"submit\" value=\"Je m'abonne\">\r\n  <\/center>\r\n\r\n  <\/div><\/div><label style=\"display: none !important;\">Laissez ce champ vide si vous \u00eates humain\u00a0: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1782161125\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"234\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avant de vous lancer sur un beau lycra on\u00e9reux, faites toujours une toile dans un lycra entr\u00e9e de gamme. Oui, je sais, c&rsquo;est p\u00e9nible et bon nombre de mes clientes&hellip;<\/p>\n","protected":false},"author":5000,"featured_media":10557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[473],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-10545","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-technique-couture-base"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ajuster le maillot P\u00e9n\u00e9lope \u00e0 sa poitrine<\/title>\n<meta name=\"description\" content=\"Votre maillot P\u00e9n\u00e9lope baille au niveau de l&#039;emmanchure ? 4 corrections simples pour comprendre et adapter le patron \u00e0 votre poitrine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cecilediy.com\/index.php\/2026\/06\/22\/ajuster-maillot-penelope-poitrine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ajuster le maillot P\u00e9n\u00e9lope \u00e0 sa poitrine\" \/>\n<meta property=\"og:description\" content=\"Votre maillot P\u00e9n\u00e9lope baille au niveau de l&#039;emmanchure ? 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